This plan aims to support the body’s natural detoxification processes, reduce inflammation, and provide comprehensive nutrition to aid in the management of autoimmune conditions.

While the "Dirty Dozen" list can be alarming for consumers, it's important to understand the overall benefits of eating fruits and vegetables, regardless of how they're grown. Research consistently shows that the health advantages of consuming a diet rich in plant-based foods far outweigh the risks associated with pesticide exposure. Still, choosing organic for certain items on the "Dirty Dozen" list offers peace of mind, particularly for those concerned about long-term exposure to chemicals commonly used in conventional farming.

In contrast, the "Clean Fifteen" list includes fruits and vegetables that typically have lower pesticide levels, even when grown conventionally. This makes it easier for budget-conscious shoppers to prioritize which items to buy organic. For example, avocados and sweet corn, which top the list, have thick skins or husks that act as barriers, helping to shield the edible parts of the produce from pesticides.